What It Is, What It Isn’t, and How It Can Support Trauma Healing Shadow work has become one of those phrases that gets tossed around so often it starts to lose its meaning. In spiritual spaces, people use it to describe everything from journaling to grief work to calling yourself out for bad habits. Sometimes it is treated like a deep sacred practice. Other times it is packaged like a trendy challenge: light a candle, answer three uncomfortable questions, and suddenly you are